How To Lose 20 Pounds In 3 Weeks

How To Lose 20 Pounds In 3 WeeksEat 4 meals a day at least every 3 to 4 hours apart. This ensures that you build and maintain your lean muscle mass while burning fat. Lose 20 Pounds In 3 Weeks By Breaking Your Meals Into Smaller Chunks Another thing to note is the number of times you like to eat each day. However, you may go on a VLCD (very low-calorie diet) and . Acidaburn combines Aloe Vera, which has been confirmed in research to promote fat loss by boosting calorie-burning activities. To maximize weight loss, you need to aim for about 30 to 40 minutes per day of cardiovascular exercise to help create that caloric deficit. For a goal of 20 pounds in a single month, you'll have to cut at least 2,000 calories a day using both diet and exercise. So if you then divide 30 pounds by the 2. Women who lost 20 pounds or more share how long it took them to get there and what diet changes and exercise routines led to their weight . You can lose weight while allowing yourself an occasional treat. But here's the thing, you'd need to be an . Losing 20 pounds in three months is an ideal goal. Swing your arms out in front of you - only 30 times. Eat 4 meals a day at least every 3 to 4 hours apart. Well, there you have it! Losing 20 pounds in two months may be as simple as eating ~1,300. It will require more discipline and willpower over your diet and exercise. If he’s walking 10,000 steps per day, he will need about eight months to lose 20 pounds only from walking. In order to lose 25 pounds in three weeks, adding foods that are rich in protein to your diet is essential. Sodium causes your body to retain water, which leaves you looking bloated and holding onto excess water weight. Start today and lose 20 pounds in 2 weeks. Do i lose 2 pounds a week? Explained by FAQ Blog. This can be done by reducing the amount of food you eat or by exercising more. Drinking two cups of water before meals is one of the best ways to drop a few pounds. Consume the proper proportions: 40 percent protein, 40 percent carbs and 20 percent fat. Taking into consideration that you want to lose 20 pounds in 3 weeks you would need to cut your diet by or burn 3325 calories every day for 21 days straight. Drink plenty of water—8 glasses of water a day, at the very least. Go for a jog, run, bike ride, or briskly walk to burn extra calories each day. You can lose 20 pounds by setting realistic goals and eating healthy foods like fruit and vegetables. 1 I want to introduce one of my favourite products called Burn Boost - NEW!!!. With that in mind, let's say you exercise five days a week, burning 700 calories each time. Overeating is poison to your body. Coffee & tea without milk or sugar can form part of your diet to lose 20 pounds in 2 weeks. If you want to lose 20 pounds in 3 weeks you would need to lose 0. The amount you are targeting to lose within this short period is enormous (20 pounds). Although 80% of weight loss depends on your diet and only 20% does on exercise, it’s still very important to maintain an active lifestyle in order to ensure you’re healthy and that your body is functioning properly. This can be anything from walking to running to weightlifting. But, you can try losing some pounds within a few weeks with determination and consistency. Week 4: 75-125 Carbs per day w/ exercise incorporated. How to lose twenty pounds in two months?. How to lose 20 pounds in 3 weeks? If you want to lose 20 pounds in 3 weeks you would need to lose 0. To create a large enough calorie deficit to lose 20 pounds in 7 days without exercise, you would need to restrict your food intake dangerously low. Fibrous, non-starchy vegetables are a win-win for virtually anyone who wants to lose 20 pounds. How to Lose Weight. When making your calculations, have in mind that a healthy amount of weight to lose per week is 1-2 pounds. ly/mfityoutubeflatbelly-SUPPS FREE MEAL GUIDE: http://bit. However, if you lose the weight slowly (no more than 1 to 2 pounds a week), you are much less likely to gain the weight back. Clean eating – real food is your friend. If you still want to lose 0. 3 How to lose 15 pounds in 2 weeks. The role of exercise in weight loss is significant but can still be a paradox for weight management. Paid to fly and then got there and drank water and had enigma’s for 7 days. 4 Lose 15 pounds in 2 weeks workout plan. These include: beans, lentils, nuts, tofu, and tempeh. Lower your calorie intake to drop pounds fast. ) Push-Up Exercise to Burn Fat Food Habits to Lose 20 Pounds in 4 Weeks: 1. And it was linked to 10% reduction in calorie intake and 4. Dr Oz: Lose 20 Pounds In 3 Weeks & Jumpstart To Skinny Plan Recipes. Love to Know explains that exercisin. Drinking water before meals helps you in losing 44% more weight over 3 months or 12 weeks. Your diet should include ten servings of fruits and vegetables and high-quality protein and whole grains. Hi loves! Here's a video on How to Lose 20 lbs! I lost the weight quickly and super fast within a month but please consult a professional before starting any. 70,000 calories / 60 days = 1,167 calories/day. Use other spices, like chili pepper, cumin and garlic to flavor your food. This comes to about 1950 calories per day. If you want to lose 20 pounds in 5 weeks you would need to lose 0. How can I lose 20 lbs within 3-4 weeks? ***Quick Tip**** I will be using kg as unit. Drinking water before meals helps you in losing 44% more weight over 3 months or 12 weeks. According to the National Heart, Lung, and Blood Institute, you should reduce your daily calorie intake by 500 to 750 calories per day to lose significant weight in a couple of weeks. Week 4: 75-125 Carbs per day w/ exercise incorporated. Keep Track of Your Calories · 3. Even large hot chocolate with fat-free milk can have over 360 calories. "To lose five pounds, stop eating after dinner. For a well-balanced diet, try to include a fruit or vegetable at each meal and snack. Here some ways how you can lose at least 20 pounds in 3 weeks: 1) Cut Out Carbohydrates: It may sound unusual but yes if you want to lose weight faster you need to cut out on carbohydrates. ) Eating Right to Lose 20 Pounds in 4 Weeks 2. There are several strategies people can use to approach losing 20 pounds. Drinking warm water can help you lose weight in one day more quickly. Kardashian says she cut carbs and ate “just the cleanest veggies and . Even though it is slightly high than the moderate 500 - 1000 calorie deficit most experts recommend, it can be done safely. "If you avoid eating after dinner you can lose up to five pounds in five weeks. Establish a regular meal routine. If you want to lose this amount of weight in this short time frame. 2,500 calories/day (metabolic rate) – 1,167 calories/day (deficit) = 1,333 calories/day. If you can save 777 calories per day, you will lose 20 pounds in 3 months. You can count your calories to limit your daily intake. How to Lose 30 Pounds in A Month: 30 Day Diet Plan for Fast …. Speak with your doctor and/or nutritionist and create a workout and menu that works for your body. 9:00 pm Drink 1 cup of warm milk with turmeric. Can I lose 30 pounds in 2 months? Setting a realistic time frame Generally, most health experts recommend aiming for about 1–3 pounds (0. Join in or observe the lonely trek of a diet desperado. Keep a food diary and regular journal and track your progress. Changing your diet plan includes drinking more water, cutting junk food and carbs, and switching to negative calorie food in your diet. 4-hour Overfeeding window Break your fast with the same salad, and the next meals should have 227 to 454 grams animal protein and some cooked, non-starchy vegetables. 8 kg) in two weeks, you need to create a 3,500 daily calorie deficit. It really depends on your body type and your metabolism, but here’s how I tend to lose weight. Plan on shedding about a pound or two a week. Most people fall into the trap of convenience. Let’s break it down to daily instalments. Add the spinach to the pan and cook until wilted. Losing weight will have a negative impact on your immune system. For a grand total weight loss of -20. “A generally accepted rate of healthy weight loss is a half-pound to one-pound per week. In order to lose one pound, you need to burn 3,500 calories more than you consume. Do at least 15-30 minutes of aerobic exercise 5 or 6 days a week. Cardiovascular exercise doesn't . These rules should be adhered to throughout the entire three-week program. Reduce your refined carb consumption · 5. Dinner: Vegetable salads with white meat and fruits. Tea, iced-tea, and diet sodas are great, and if you like coffee go without white cream. 3 pounds every week. Exercise more than 250 minutes per week (5 days a week for 50 minutes for. The index finger nails of his two hands touched together, turning a key sandwiched in between. Choose whole-grain bread from a bakery near your home. Week 3: 75-125 Carbs per day w/ exercise incorporated. That is not to say that you will fast for the next 14 days. Plus, being active will help you burn more calories throughout the day!. ly/mfityoutubeflatbelly-AFLHow do you lose 20 pounds in 20 days?Is. Decrease your sodium intake for the next 3 weeks. 2 No Pills, No Meal Plans, No Workouts. These two vitamins will strengthen your immune system, reduce inflammation, and keep you healthy. "If you avoid eating after dinner you can lose up to five pounds in five weeks. To lose 20 pounds (9 kg) in two weeks, you will need to lose a little under 1. How to Lose 20 Pounds in 2 Weeks: Best 3 Ways. As long as you go home, you can see your wife and children, can i lose 20 pounds in 3 weeks and you don t have to serve accutane weight loss others anymore. Increase your protein intake · 4. A person with stable weight wanting to lose 60 pounds in two months would have to create a deficit of 3,500 calories per day through diet and exercise, explains WebMD. If you want to lose 20 pounds in 3 weeks you would need to lose 0. Exercise more than 250 minutes per week (5 days a week for 50 minutes for. Drinking plenty of water also flushes out bacteria and impurities in the skin. Aim for at least 30 minutes of exercise every day. To lose 20 pounds in 6 weeks, it means you need to be losing somewhere around 3. Fruits and vegetables should make up a fairly large portion of your diet. Say NO to Unnecessary Refined Carbs · 4. The Best Ways to Lose 20 Pounds as Fast as Possible To help you kickstart your weight loss, we asked registered dietitian Roxana Ehsani, RD, CSSD, LDN, and NASM-CPT, and certified group. The success diet of 2016! People everywhere are losing weight FAST! 10 pounds in 10 days, 20 pounds in 3 weeks! The 3 Week Diet!!!. From fasting to protein to sleep, here are 5 ways to lose weight. 3 White carbs are a no-go zone. Includes a 3-week meal plan with recipes. Target all of your major muscle groups at least twice per week. ) Burpee-Run Intervals to Lose Weight 5. 19 pounds per day. Start each morning with a glass of clean water. Download it once and read it on your Kindle device, PC, . Adding cardio in your routine is just as important as weight-training. But within your preparation for your 14 day meal plan, you should be setting the. Answer (1 of 17): Personally, I have a lot of experience with losing weight while also having a healthy diet. The only way to losing up to 20 pounds in 2 weeks is to completely eradicate fast food and unhealthy food from your diet from day one. There are several strategies people can use to approach losing 20 pounds. How To Lose Weight When You're Over 200 Pounds. 9:00 am Eat 1 boiled egg white, a handful of berries or 1 cup of green tea. It will help to remove out all the toxins from the body, fights constipation, maintains internal pH, enhances botulism and lowers bloating. 3 HIIT Exercises. Slow and steady weight reduction is the healthiest approach. Simply put, you'd have to burn at least 1,700 calories daily to be able to lose 20 pounds in 6 weeks, a lot less if you wanted to lose 5 pounds in a week. In this article, we have listed tips on how to lose 20 pounds in a week or in the shortest time possible. Drinking water before meals helps you in losing 44% more weight over 3 months or 12 weeks. For a grand total weight loss of -20. Getting rid of junk food should also be a lifestyle change for the long term. How to lose 15 pounds in 2 weeks. There are several strategies people can use to approach losing 20 pounds. 35 Easy Ways: How to Lose Weight in 3 Weeks – Up To …. I've recently had another baby, a little girl. Drink 3-4 liters of water every day. The number of calories you burn in a cardio. Lose 20 pounds in 3 to 4 weeks? This is the "diet" and to me it seems healthy. Eliminating 3,684 calories a day in fo. Adding weights during cardio workouts speeds up the process. Some simple options include: black beans, avocado, and hot sauce with a slice of whole grain toast; oatmeal with peanut butter and fresh fruit; an egg-and-tomato open-faced breakfast sandwich. She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. Drinking two cups of water before meals is one of the best ways to drop a. 20-hour Underfeeding window The same foods and drinks that you have been having throughout the previous weeks. That means burning a little over 5,000 calories more than you consume each day. However, for long periods, this diet is not advisable. If your appetite is reduced and you feel full it will help to boost weight-loss. You may loose 6 pounds in 3 weeks but it wont all be fat and i expect once you resume your normal eating and workout habits you will put some of it back on Try to make weight loss part of a healthy lifestyle not a goal for some life event. One of the best ways to lose weight quickly in 2 or 3 weeks is to lower your daily calorie intake. Incorporate weight lifting into your exercise regime. Toned muscles help your body to burn more calories throughout the entire day. 4 Easy Ways To Lose 20 Pounds In 3 Weeks!. The minimum requirement for how to lose 20 pounds in a 2 weeks meal plan is to consume 2 or 3 eggs per day. The food you eat should be grilled, baked, broiled or steamed. Answer (1 of 48): Doable, but easy come, easy go. If you can save 100 calories per day, you will lose 20 pounds in a year. Since water comprises so much of the human body, our cells have a tendency to stash it away for future use. For a grand total weight loss of -20. The more you starve yourself, the more fat pockets you gain. Lose 20 pounds in 3 months summary. This vitamin contains vitamins C and E. Are you wondering how to lose 20 pounds in 2 weeks? Find out more about how much you can lose in 2 weeks, and a sample weight loss diet plan. If you're 100 pounds overweight, you could lose 3-5 pounds per week at first. There are several ways to make sure that this happens, which include: Change of Diet Make a few healthier changes to your diet. We Start Exercise With A Light Warm-up Quiet running in place for 2-3 minutes. ) Burpee-Run Intervals to Lose Weight 5. So avoid adding salt to your meals for the next 3 weeks and steer clear of hidden sources of sodium. For an average person, this means reducing their daily caloric intake by three to eight percent. Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). If you still want to lose 1. How to Lose 20 Pounds as Fast as Possible. How To Lose 5 Pounds Fast. The consumption of the low-calorie food will naturally reduce the fat content in your body. That burns an extra 3,500 calories per week. How to Lose 70 Pounds in 8 Weeks. Eg- 70Kg 70x2=140+ (140/10=14)=154lbs (roughly) Abstraction Looking at the number, I assume that you are overweight. How To Lose 20 Pounds: My Experience in Weight Loss. Eat more fruits and vegetables. How To Lose 20 Pounds In 10 Weeks. When making your calculations, have in mind that a healthy amount of weight to lose per week is 1-2 pounds. How to Lose 20 Pounds in 3 Months With Exercise. But it's extremely important to detox while losing weight. Below is the how to lose 20 pounds in 2 weeks meal plan: Week 1. The 3 Week Diet was developed by health and nutrition coach and personal trainer, who says on his website that it can help you lose 12 to 23 pounds of body fat from your waist, hips, thighs, belly, and butt in that span of time. The fastest way to lose 20 pounds in 2 weeks is to create a large calorie deficit, which means you need to burn off far more calories than you eat in your food. Losing weight involves losing more calories than you consume. Foods to Eat to Lose 20 Pounds in 3 Weeks: 1. Consider adding seafood, eggs, legumes, poultry, and nuts to your meal plans for a healthy protein intake. Breakfast: Take 2 boiled eggs and a citrus fruit; Lunch: Eat only two slices of whole-meal bread and fruit. One simple way to drastically reduce the number of calories you’re getting is to stop eating fast food and drinking soda. Foods to Eat to Lose 20 Pounds in 3 Weeks: 1. Lift weights two to three times a week to reap the benefits. Losing 20 pounds in 8 weeks requires a deficit of at least 1228 calories. In addition to eating healthy, you need to make sure you’re getting enough exercise. That means keeping track of your calories to help you know how much you are consuming and how much you need to lose. Would love to lose the 20 pounds by Christmas. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2. Acidaburn makes losing 20 pounds in 3 weeks easy. How to Lose 20 Pounds in 10 Days. Give yourself 1 or 2 active rest days. Yes, you did see exercise on that list, so of course, the next step is going to be. The goal with such a plan is to reduce carbs, increase fiber and protein intake. If you can save 500 calories per day, you will lose 20 pounds in 20 weeks. As a 6 foot tall, 190 pound male who trains 4x a week, here's how I ate to get down to 168 pounds: Skip breakfast every day – eat all calories . 3 pounds is roughly 11550 calories, and that translates to 1650 calories every day. How to lose 20 pounds fast ( The 3 Week Smootie Diet). Or the other way: If i manage to cut 600 calories from my daily diet, i need about 6 days to lose one pound. The best types of fiber foods are fruits, vegetables, whole grains, nuts, and seeds. Since working out may only take up 20-60 minutes of your day, stay active the rest of the day to lose 20 pounds and keep the weight off for life. If you have a setback or hit a plateau (I did), don't get discouraged. Raw fruits and veggies help burn fat and are better for you. Drink Adequate Water You must have heard this that drinking 8 glasses of water can help you lose weight. Forward slopes - 15 times, left / right - 15 times. Examples for burning 3325 calories: jogging. How to lose 20 pounds in 3 weeks? 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Since you’re planning to drop 5 pounds per week, only allow yourself 1 or 2 rest days per week and still do some sort of movement on that day for 15 to 30 minutes (like walking, light swimming, yoga,. Losing one to two pounds a week is what experts recommend as healthy for most . Calories Out This simple fact simply cannot be overruled - to lose 10 pounds in three weeks, you must burn more calories than you consume. An 800-calorie-per-day diet that helped my friend lose 14 pounds in two weeks. Junk food is a death trap for those seeking to lower their body fat percentage. For example, according to Harvard Health Publishing, if you weigh 185 pounds, a half hour on the elliptical trainer burns about 400 calories. Another thing to note is the number of times you like to eat each day. Expectedly, a lot of effort must be put in. When you are on a rapid weight loss journey, the best way to go about it. 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Some athletes or diet-concerned people prefer to break their food-intake schedule into smaller 6-8 chunks in order to ascertain that each time they eat, only little amounts of calories get in their body. Ultimately, you will want to drop your weight by exercising at least three to five hours per week. You may loose 6 pounds in 3 weeks but it wont all be fat and i expect once you resume your normal eating and workout habits you will put some of it back on Try to make weight loss part of a healthy lifestyle not a goal for some life event. Week 2: 50-75 Carbs per day w/ exercise incorporated. Dehydration: Chances are your drastic weight loss plan to shed 20 pounds in a week . 3 pounds in 7 days of fasting. lose about 2 pounds per week, but the amount of weight you'll lose weekly depends on your . Women are allowed 800 calories per. Hi loves! Here's a video on How to Lose 20 lbs! I lost the weight quickly and super fast within a. The Smoothie Diet: 21 Day Rapid Weight Loss Program combines a lower-calorie diet with. Losing 20 pounds in 8 weeks requires a deficit of at least 1228 calories. Subtract 1,000 (if that doesn't bring you under the minimum of 1,200) for an aggressive weight loss of 2lbs a week. Lose 20 Pounds In 3 Weeks By Breaking Your Meals Into Smaller Chunks Another thing to note is the number of times you like to eat each day. Even tuna, almond milk and canned foods with added sodium and sugar. How to lose 20 pounds in 2 weeks. But what about if you could enjoy the sunshine a good few pounds lighter? Three Weeks to Summer Shorts is an easy-to-follow three week diet that's designed . BUY IKIGAI FORMULA WITH ONLY $44. Hi loves! Here's a video on How to Lose 20 lbs! I lost the weight quickly and super fast within a month but please consult a professional before starting any. Weighing once a week gives a more accurate picture of your weight loss, but if you just can't wait a week to check your progress, remember that weight can . Anyone want to try with me? We may not lose 20 pounds in 4 weeks but it would be fun to try it and see what we do lose?. Week 3: 75-125 Carbs per day w/ exercise incorporated. Get at least 45 minutes of excercise for each day of your three-week time period. There was also another study where fiber intake was about 14 grams of fiber per day. That would be 6 lbs of fat in 3 weeks. 1:00 pm Drink grapefruit juice, 1 cup of yoghurt or ½ cup of raw vegetables. Hi loves! Here's a video on How to Lose 20 lbs! I lost the weight quickly and super fast within a month but please consult a professional . Water flushes out your system, removing unneeded toxins, making it easier to lose weight. 1 How to lose 10 pounds in 2 weeks without exercise 1. This drink will not only help to cut down fat but also let your body soak up the vitamins- making your immune system stronger. How to lose 20 pounds in 3 weeks? Eating a well-balanced and nutritious diet and exercising is the best way to achieve and maintain a healthy weight. Change up your workout and keep at it. How to Lose 20 Pounds as Fast as Possible. Drink Up (Water, Of Course!) iStock Water helps flush out toxins, supports digestion, prevents constipation, reduces bloating, maintains internal pH and homeostasis, and induces thermogenesis ( the production of heat in the body) ( 1 ), ( 2 ). Lose 20 Pounds In 3 Weeks By Breaking Your Meals Into Smaller Chunks. This will automatically reduce your efforts to burn more fat. Well, there you have it! Losing 20 pounds in two months may be as simple as eating ~1,300. You don't need to count calories, cut calories, or drop carbs to quickly change the way you feel in your body. Contents [ hide] How to Lose 20 Pounds in a Week Without Exercise? 1. I lost 20 pounds in 30 days by skipping breakfast, eating a light lunch, and enjoying a big, nourishing dinner. Set aside on a paper towel to soak up the liquid. Remove carbohydrates from your diet. That means losing a little more than 1. Some of the best ways to lose 20 pounds in 3 weeks include making dietary changes, such as reducing calorie intake and increasing protein intake, and increasing . How long does it take to lose 20 pounds? You can lose 20 pounds in about 20 weeks. If you are aiming to lose 20 pounds in 2 months, below is a diet plan you can follow: Breakfast: Boiled eggs, whole wheat cereals, and fruits. Offers rapid results for dieters who want to lose weight for a special occasion. Examples for burning 23345 calories: press-ups. The Way To Lose 20 Pounds In 3 Weeks: Extreme weight loss secrets - Kindle edition by Green, Tom. Practice clean eating by making sure that whatever you consume is all-natural. Some simple options include: black beans, avocado, and hot sauce with a slice of whole grain toast; oatmeal with peanut butter and fresh fruit; an egg-and-tomato open-faced breakfast sandwich. For weight loss, aim for a minimum of 300 minutes, or five hours, per week. Here are some ways to lose 20 pounds as fast as possible. Also: Losing weight over age 40. How to Lose 20 Pounds in a Week. Some athletes or diet-concerned people prefer to break their food-intake. Watch as I drop each pound with the deadly aim of my shiny six-shooter. You Can Lose Over 20 Pounds in 3 Months — Here's How to lose (50 or more pounds), you may lose more weight in the first few weeks, . If you can save 500 calories per day, you will lose 20 pounds in 20 weeks. Avail of this plan only if you have to lose weight for a special occasion like a wedding, festival or vacation. Dinner: One big serving of salad and chicken. ) Keep the Pace Up by adding more Workouts 3. If you can save 777 calories per day, you will lose 20 pounds in 3 months. How to lose 20 pounds quickly and safely. It's one of the main reasons why there's an obesity epidemic today. Don't eat complex carbohydrates after breakfast. Take small steps that promote weight loss and prevent weight regain. 67 pounds a day, here is how: Weight loss is one of the most sought after goals year after year for many Americans. HOW TO Lose 20 POUNDS In 3 Weeks Naturally!(According To Experts) A 7 Day For 3 Weeks Diet Program. Combine exercise with a reduced-calorie diet to drop 2 pounds per week and achieve a 20-pound weight loss in just 10 weeks! #3 Increase Activities of Daily Living. But, you can try losing some pounds within a few weeks with determination and consistency. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. The basic of the plan is that you eat less but enough to get you going through your daily activities. Whilst contributing to break the boredom when dieting, caffeine within coffee & tea can assist you to lose weight. Exercise guidelines for losing 20 pounds in 2 weeks. The average person burns at least 3,500 calories more than what they consume to lose a pound. Taking into consideration that you want to lose 20 pounds in 3 weeks you would need to cut. A 20-ounce soda has up to 240 calories and over 65 grams of sugar. These rules should be adhered to throughout the entire three-week program. This can be done by eating fewer calories, exercising more, or a combination of both. What does it ACTUALLY take to lose 20 pounds?. How to Lose 20 Pounds in 2 Weeks: Best 3 Ways. Another study found that taking phentermine hydrochloride alone, without any special diet or exercise plan, led to an average weight loss of 8 pounds. Eliminating 3,500 calories a day. If you want your body to lose one pound of fat, you either need to burn those 3,500 calories or. If you can save 100 calories per day, you will lose 20 pounds in a year. If you are interested in counting calories, 2. Exercise guidelines for losing 20 pounds in 2 weeks. If you want to lose 20 pounds in the next two months, be sure to look over the math: 20 pounds = 70,000 calories. The Hashi Mashi Plan™ to lose 20 pounds in 3 months.